Change Mangement
Change
is a inevitable part of life and realistically we only have two choices
when it comes to dealing with change: fight it and let fear keep us
stuck in the status quo; or embrace it and view it as not only
exciting, but what makes life worth living.
Learn how to:
-
What you can control in life and
what you can't.
-
Recall a
time in your life that change worked out for the best, and
use this memory to help face future change experiences with
less
anxiety.
-
Incorporate quick
“pattern interrupt” techniques into your life to
cool yourself down when you feel yourself starting to "lose it."
-
Take choices in order to take
responsibility for the things that
you fear instead
of stressing over them.
-
Realize that you are responsible
for everything in your life,
and how to let go of assigning blame.
-
Understand whatever we chose to
dwell on in our minds grows in our experience, take more
control of your conscious mind.
-
Shift what you're dwelling on when
it is counter productive, and melt your own "mental
snowballs."