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Reduce self-created stress and the habit of blowing things out of
proportion.
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Pull yourself out of harmful reaction spirals and incorporate quick
relaxation techniques.
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Boost your professional productivity and personal happiness.
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Stay in control of your own emotions.
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Channel the energy that is wasted worrying and use it to create the
circumstances you desire.
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Infuse your life with greater wisdom and restraint.
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Express gratitude for what you have instead of disappointment over what
is perceived to be lacking.
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Spend more time being creative and productive and less time feeling frustrated.
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Reduce the expenditure of energy on future events and the things they
can’t control.
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Decrease complaining and negativity and increase teamwork.
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Stop “dramatizing the deadlines.”
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Become more effective and productive by focusing on things they can
control.
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Assume personal responsibility for the things and situations they
don’t like.
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Cope more easily with workloads, expectations and the daily dramas that
cause stress and burnout.
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